“Small, simple lifestyle changes can strengthen bones and help arm you against osteoporosis”
Osteoporosis affects 3 million people in the UK, but that doesn’t mean there aren’t things you can do to protect yourself from the disease. Patsy Westcott provides a great guide to some simple, everyday things you can do to ensure your bones are strong and healthy. Regular exercise, proper diet and daily Low-intensity Vibration are some of the main ways you can start to improve your bone health.
Our ambassador, Diana Moran, also shares her experience with Marodyne LiV and how it has helped her keep her bones strong and healthy.
Read the whole article here.